The Spotlight Effect - Why do we feel everyone notices our mistakes
Автор: Curious Pod
Загружено: 2026-01-28
Просмотров: 1
Описание: Ever tripped over a word in a meeting and replayed it all night? That’s the spotlight effect—your brain overestimating how much others notice you. In this video, we break down why it happens, why it feels so intense, and how to calm the “everyone’s judging me” feeling in real life. You’ll get simple mindset shifts and practical steps to feel more confident in social moments—without forcing fake confidence. Comment: What’s a moment you thought everyone noticed… but probably didn’t? #CuriousPod #Psychology #HumanBehavior #SocialAnxiety #Confidence #Mindset #SelfGrowth #Overthinking #MentalHealth
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