15 MIN YOGA TO STRETCH CHEST MUSCLES- Stretch your pecs with yoga- Heart opening yoga for all levels

Описание: Enjoy this 15 minute yoga practice to stretch your chest muscles. Yoga is a great way to stretch the pec muscles. This is especially great for anyone who sits and works at the computer for most of the day. This type of yoga flow also works on opening through the heart's energy center which can help keep your energy healthy and flowing nicely. This heart opening yoga class is for all levels. Modifications to the yoga poses are offered which can be helpful for beginners to vinyasa yoga.

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.


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