Body Mass Index: Are You Normal, Underweight, Overweight or Obese?

Описание: Full video
"Obesity Pandemic, BMI and Losing Weight - Diets and Nutrition Facts, Part 1/6" -    • Obesity Pandemic, BMI and Losing Weight - ...  
#shorts

Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages

  / practicalhealthforever  
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https://www.amazon.com/shop/practical...

About the Practical Health channel

The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying