20 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, with Tabata Songs

Описание: 20 MIN TABATA HIIT Full Body - Super Sweaty Home Workout - No Equipment, with Tabata Songs
Hi Scalpezon team, today’s cardio workout is a wild and intense fat burning session. You’re going to sweat a lot and burn serious calories!

In Round 1, all exercises are done standing, including more jumping exercises and dynamic moves to get your heart rate up.

In Round 2, we mix standing and seated exercises, with a focus on lower body workout moves that activate your legs and glutes.

In Round 3, we target the abs and core workout area to burn more fat from your midsection.

In Round 4, we increase intensity on the legs workout, especially focusing on the lower parts, engaging your muscles deeply for maximum fat burn.

Finally, in Round 5, all exercises are standing cardio moves again, using lots of jumping exercises and agility movements. This round brings your energy to its peak and ends the cardio session on a high note
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💪 Get ready to sweat! Join us for this intense 20 MIN TABATA HIIT Full Body workout that’s perfect for everyone looking to crank up their fitness levels at home! No equipment? No problem! This fat burning session features high-energy jumping exercises and dynamic standing exercises to blast calories, strengthen your abs and core, and tone those legs—ideal for a complete lower body workout. 🚀 Feel the burn with effective standing cardio moves that will elevate your heart rate during this power-packed cardio workout. Whether you’re short on time or just want a killer cardio session, this workout is your answer! Let’s get sweaty! 🔥🏋️‍♂️
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🎵 Tabata Songs Music License: 25574524
00:00 INTRO
00:05 START
20:00 WELL DONE 😍
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💪 More from the Challenge Series:
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🎯 30-DAY CHALLENGE PLAYLIST ➜
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Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪
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🏷️ Hashtags
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