Yin Yoga For Hips | Deep Yoga Stretch | Yoga With Bird

Описание: Yin yoga for hips. This 40 minute deep yin yoga stretch will help increase hip flexibility through a practice called yin yoga where we hold hip opening poses between 30 seconds and up. In this yin yoga practice you will also find relaxation and tension relief. This yoga class has some of the best deep hip stretches to help increase flexibility. We will be using a yoga block in today's class to help release tension within the hips but if you don't currently have a yoga block be sure to stack some books together and lay a folded towel or blanket over it for a little cushion. Join me for this 40 minute Yin Yoga at home class.



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Yoga Challenges:
30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People  
30 Day Yoga For Relaxation:    • 30 Day Restorative Yoga Challenge  
7 Day Yoga For Overall Health:    • 7 Class Yoga For Overall Health Series  
5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series  
5 Day Yoga For Hips:    • 5 Day's Of Hips's Series  

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