You Sleep 8 Hours, But Wake Up Exhausted. Here Is Why

Описание: 🎁 Download the Free Lab Checklist (Functional Ranges for Energy): https://balance-lab.co

Stop guessing why you are tired. See the exact numbers your body needs to actually recharge.

ABOUT THIS VIDEO
You go to bed on time. You sleep for 8 hours. Yet, when the alarm rings, you feel heavier than when you went to sleep. You rely on coffee to function, and by 3 PM, you hit a wall.

You are not lazy. You are likely experiencing a "biological power outage."

In this episode, we decode the difference between simply being unconscious and truly recovering. You will learn how hidden saboteurs like low Ferritin (oxygen starvation), evening Cortisol spikes, and Liver overload might be blocking your body's repair mode—even if you are asleep.

This video is about understanding your physiology, not just "sleep hygiene."

IN THIS EPISODE YOU WILL LEARN
➡️ Why sleep does not always equal recovery (The biological difference)
➡️ How low Ferritin levels cause "cellular suffocation" at night
➡️ The "Liver Alarm": Why you wake up suddenly at 3:00 AM
➡️ How Cortisol hijacks your deep sleep phases
➡️ A simple 3-step "Safety Protocol" to restart your natural regeneration

TIMESTAMPS
0:00 – The "8 Hours" Paradox
01:45 – Sleep vs. Repair: What Really Happens at Night
04:20 – Saboteur #1: Oxygen Starvation (Ferritin Connection)
06:15 – Saboteur #2: The Cortisol Trap
08:30 – Saboteur #3: The 3 AM Liver Wake-Up Call
10:10 – Solution: The 3-Step Regeneration Protocol
12:45 – How to Check Your Energy Resources (Free Guide)

SCIENTIFIC REFERENCES
🩺 Iron deficiency without anemia and fatigue mechanisms https://www.ncbi.nlm.nih.gov/pmc/arti...
🩺 The role of cortisol in sleep architecture disruption https://pubmed.ncbi.nlm.nih.gov/21835...
🩺 Glymphatic system function during deep sleep https://www.ncbi.nlm.nih.gov/pmc/arti...

ABOUT HER BALANCE LAB
We help you understand what your body is communicating through hormones, blood markers, and daily rhythms. Our mission is to bridge the gap between "normal results" and feeling truly well.

DISCLAIMER
This content is for educational purposes only and is not intended as medical advice. It does not replace consultation with a qualified healthcare professional. Always discuss symptoms and test results with your physician.

#chronicfatigue #wakinguptired #lowferritin #cortisol #sleepquality #functionalmedicine #herbalancelab