Sleep Inertia: Why You Can’t Get Out of Bed
Автор: SensIQ | Doctor-Backed Cognitive Health
Загружено: 2025-09-21
Просмотров: 621
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As a board-certified neurologist, I get asked all the time: “What is sleep inertia and how do I stop it?” Sleep inertia is your brain’s natural pull to stay asleep—something I deal with every morning myself. The only real way to beat it is simple: don’t hit snooze, don’t wait, just get up and go before your brain drags you back under.
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#SleepInertia #SleepScience #NeurologistAdvice #BrainHealth #BetterSleep
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The content of this channel is for educational and informational purposes only. This content is not meant to provide any medical advice or treat any medical conditions.
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