Feeling Tired? Cold Showers Make It Worse

Описание: Cold showers feel refreshing when you’re tired,
but that burst of energy isn’t real recovery. ❄️

Cold water activates your sympathetic nervous system,
tightens blood vessels,
and slows muscle recovery —
leaving your body tense and still fatigued.

For true recovery, warm water improves circulation,
relaxes your muscles,
and helps your body reset.

🌿 Real health starts with small habits.
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