Mindful Divorce Ep 1: Healthy Coping Skills for Grief After Separation

Описание: Going through divorce or separation brings deep grief. In this first episode of The Mindful Divorce Series, Carol and Bo talk about the difference between healthy and unhealthy ways of coping and what really helps when the pain feels unbearable.

In this video, you’ll hear about:
Simple practices like yoga, meditation, and nature walks
The reality of unhealthy coping and why it doesn’t work
How small steps toward healing build over time
Why grief in divorce feels like a death
Gentle ways to set intentions and start again each day

If this episode speaks to you, subscribe to my channel. It’s one way we can keep walking this road together.


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Guest Info: Bo Hollyday from Chill Champ
YouTube:    / @chillchamp  


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