Reformer Pilates Beginner Flow | Easy Full Body Workout (No Experience Needed)

Описание: Start your Reformer Pilates journey with this beginner full body workout you can follow along with for your home, if you have a reformer, or the next time you enter class.

👍🏾BUT FIRST, please subscribe    / @psspilates  

Maybe you're considering Reformer or have done some, this beginning is for you to expand your practice. In this 30+-minute class, I cue you through a smooth, joint-friendly flow so you can feel stronger, taller, and more in control on the reformer — even if it’s your first time.

We’ll hit core, glutes, hips, and posture with simple, repeatable moves and clear cues. No experience needed.

New to Reformer Pilates and want a safe place to start
Lifters / athletes who finally got on a reformer and don’t want a fluffy spa workout
Busy people who want a real workout in 20 minutes without beating up their joints

🔗 Train with me in San Jose (PSS)
Want coaching like this in real life?
👉 Train with me at Pacific Spin & Strength in San Jose:
spinstrength.com/pilates

🧠 Pain, tight hips, low back issues?
If you’re dealing with hip, low back, or shoulder pain and want a system to actually fix how you move, not just “stretch it,” check out my SCIFR Recovery page:
👉 coachjohanncscs.com/scifr

👇 Stay connected
IG (training, Reels, behind-the-scenes): instagram.com/coachjohanncscs
My newsletter: https://coachjohanncscs.substack.com/

If this helped, hit Subscribe, tap the 👍, and tell me in the comments what you want next:
Beginner core? Glutes? Athletes-only Reformer?






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