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The JĒffē Method ~Quick Reset ~ Island Style
Автор: The JĒffē Method
Загружено: 2025-08-26
Просмотров: 144
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Quick Reset (Post 5k walk)
This guided practice is part of the Jeffē Method — a daily sequence designed to activate flow, release toxins, increase energy, bring mental clarity, support joint and fascia health, and strengthen the immune system. Consistent practice allows the benefits to build over time, enhancing vitality, focus, and overall well-being. This sequence is part of a longer more comprehensive practice, however it can be broken down to suit all timeframes , energy levels or injuries.
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