👉1 Minute Constipation Relief I सेंधा नमक से पेट तुरंत हल्का | Easy Home Remedy I Dr Saira Khan

Описание: 👉 Instant Constipation Fix | बस 1 मिनट में पेट पूरा साफ़ | Dr Saira Khan Tips kabj sahi karne ka tarika pet ki kabj kaise thik kare kabj kaise sahi karen pet ko saaf karne ka tarika kabj ko hamesha ke liye khatam karna kabj se kaise nijat paye If you are struggling with constipation, bloating, or a heavy stomach every morning, this video is for you. In this guide, Dr. Saira Khan explains an instant 1-minute home remedy using Sendha Namak (Himalayan rock salt) that helps relieve constipation naturally and safely.

This method supports gut movement, improves digestion, removes stuck stool, and cleans the stomach gently without harsh chemicals. It is suitable for winter, when constipation becomes more common due to low water intake and slow digestion.

In this video, you will learn:
✔️ Why constipation suddenly becomes severe
✔️ How stuck stool affects your intestines
✔️ 1-minute remedy using Sendha Salt
✔️ Proper way to drink it for quick relief
✔️ Who should avoid this remedy
✔️ Winter digestion tips for long-term gut health

If you face gas, acidity, burning, bloating, or painful mornings — this video will help you understand the root cause and fix it naturally at home.

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अगर आपको रोज़ सुबह कब्ज़, भारीपन, पेट दर्द या गैस होती है—तो ये 1-मिनट वाला आसान घरेलू नुस्खा आपकी बहुत मदद करेगा।
इस वीडियो में Dr. Saira Khan सेंधा नमक से पेट साफ़ करने का सही तरीका बता रही हैं।

ये तरीका:
✔️ कब्ज़ जल्दी खोलता है
✔️ पेट हल्का करता है
✔️ पाचन तेज़ करता है
✔️ आंतों की सफ़ाई में मदद करता है

सर्दियों में पानी कम पीने से कब्ज़ बढ़ जाती है, इसलिए ये उपाय बहुत फ़ायदेमंद है।
वीडियो को Like और Share ज़रूर करें।

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Disclaimer:
This video is for educational purposes only and does not replace professional medical advice. The information shared here is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or a qualified healthcare provider before starting any home remedy, especially if you are pregnant, breastfeeding, have hypertension, kidney issues, heart conditions, or are on medication. Viewer discretion is advised.