CAF Training Zone | Basketball Skill Development: Ball-handling
Автор: Challenged Athletes Foundation
Загружено: 2020-07-21
Просмотров: 1934
Описание:
Proper ball-handling fundamentals are essential to the sport of wheelchair basketball. When practicing dribbling in a stationary position, you can use your everyday chair, sports chair, or standard chair. If you are in a sports chair, aim to dribble at a 45 degrees angle from your wheel and caster.
Remember to always dribble using your fingertips for more control, as opposed to your palm. You do not want to dribble too far in front or behind you. Keep your eyes up at all times while dribbling, and practice with both your dominant and non-dominant hands.
While dribbling at elbow height is most efficient, you can also practice small, tight dribbles and high, controlled dribbles for more practice.
Coach: Steve Serio
Download the instructions for this video here: https://www.challengedathletes.org/wp...
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