3 Steps to help you improve at technical trail running
Автор: TrailSage
Загружено: 2021-02-10
Просмотров: 1180
Описание:
Do you want to get better at trail running, but struggle in rocky terrain? Here are 3 steps, and some tips, to help you improve.
There is nothing I love more than challenging myself on technical terrain. However getting better at doing this has taken years of practice and experience. If you have avoided these types of runs in the past, I hope these steps will boost your confidence enough to give it a go. It's time to take on those tricky rock scrambles and techy rock gardens.
If you feel like a missed anything, or you want me to cover a certain section in more detail, let me know in the comments below. If you liked the video and you want to see more content like this feel free to check out my other videos on Trail Sage. Thanks
Table of Contents:
0:00 Intro
0:40 Preparation
1:34 Analyzing the Terrain
3:55 Execution
5:22 Conclusion
Footage notes: Most shots were taken at the Lehigh Gap in Slatington PA, Smedley Park in Springfield PA, and Mt Penn in Reading PA. #TrailRun #RunningTips #TrailRunning #TrailRunner #Run #Running #Rockscramble #LehighGap #MtPenn #AppalachianTrail #Rocksylvania
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