Performance Anxiety, Intimacy & Long-Term Relationships | Men's Sex Therapist Sarah Alt Explains

Описание: Performance anxiety, pressure to perform, and disconnection in long-term relationships — sound familiar?
In this episode, sex therapist *Sarah Alt* explains why so many men struggle in bed and how to rebuild confidence and real intimacy.
From therapy tools to “scheduled sex,” discover what actually helps men improve their sex life and relationships.

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In this second part of our talk with sex therapist **Sarah Alt**, we dive deeper into the psychology of performance pressure and how to rebuild real intimacy. From how therapy actually looks in practice to why “scheduled sex” can reignite passion—Sarah reveals what it really takes to stay connected, confident, and fulfilled.

If you’ve ever felt pressure to “perform” or wondered how to keep the spark alive, this episode is for you.

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📌 *What You’ll See in This Video:*

✔ What performance anxiety really is—and how men can deal with it
✔ Why good sex doesn’t require an orgasm
✔ How to overcome misunderstandings (yes, even sex-in-the-shower moments)
✔ The truth about intimacy in long-term relationships
✔ Why “scheduled sex” might actually save your connection
✔ The GROWn Ups Rating: Should every man see a sex therapist?

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📌 *Chapters:*
00:00 – Intro: “Ever worried you might not perform in bed?”
00:34 – What Performance Anxiety Looks Like in Therapy
03:20 – Kevin’s Session Example: How a Sex Therapist Works
06:45 – What Makes Sex Worth Wanting
08:50 – The 8 Ingredients of Great Sex
10:30 – Breaking Myths: Intimacy ≠ Orgasm
11:30 – How to Reignite Intimacy in Long-Term Relationships
14:35 – Why Scheduled Sex Works
17:00 – The GROWn Ups Rating & Reflections

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🌱 *Welcome to GROWn Ups!*

We’re two friends exploring men’s health—physical, mental, and emotional—and testing the tools that actually help.
Expect real stories, expert insights, zero shame, and a bit of fun.

👉 “You don’t stop playing because you grow old; you grow old because you stop playing.”

And now, we’re taking this mission further.

Over the past months, we’ve built something we believe in—a space where men can grow stronger in body, mind, and presence. Together.

If you’re feeling stuck, disconnected, or simply ready to grow, this is your invitation to *join the GROWth Journey.*

🔥 *Two Paths. One Mission:* Help men grow stronger—physically, mentally & emotionally.

✅ *1️⃣ On-Site Growth Journey – Munich (Cohort-Based)*
Join a 6-week, in-person journey with a group of men committed to real change.
✔ Weekly group sessions
✔ Tools for physical, mental & emotional growth
✔ Led by expert coaches & practitioners
Includes full access to our private content & community platform.
👉 [https://www.grownups.life/growth-program](https://www.grownups.life/growth-program)

✅ *2️⃣ Digital Growth Journey – Global Access (Skool Community)*
Not in Munich? Join our online community to grow with men around the world.
📚 Expert-curated content
🤝 A supportive brotherhood
🎙 Monthly webinars + weekly digital sessions
🧠 New courses monthly
Go at your own pace—or grow with a digital cohort.
👉 [https://www.skool.com/grown-ups/about](https://www.skool.com/grown-ups/about)

🎮 *Growth That Feels Like a Game*
We make personal development fun—with challenges, XP points, and rewards—because growth should feel alive, not like homework.

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🇩🇪 *DEUTSCHE VERSION*
*Warum guter Sex nicht immer einen Orgasmus braucht | Sexualtherapie mit Sarah Alt*

Leistungsdruck, Missverständnisse im Bett und der Verlust von Intimität in langen Beziehungen – darüber spricht kaum jemand.

In Teil 2 unseres Gesprächs mit Sexualtherapeutin *Sarah Alt* geht es um Performance-Anxiety, Nähe und darum, warum geplanter Sex die Leidenschaft neu entfachen kann.

Wenn du wissen willst, was echten, erfüllenden Sex ausmacht – schau rein.

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📧 *Follow & Contact:*
Sign up to our Waitlist for the GROWn Ups Growth Plan:
👉 [https://pixel-upgrade-waitlist.lovabl...](https://pixel-upgrade-waitlist.lovabl...)

► Instagram: [  / grownups_official  ](  / grownups_official  )
► TikTok: [  / grownups.adventur  ](  / grownups.adventur  )
► E-Mail: [[email protected]](mailto:[email protected])
► Website: [https://www.grownups.life/](https://www.grownups.life/)

🤝 *Work with Sarah Alt:*
🌐 Praxis SALT: [https://www.praxis-salt.de/](https://www.praxis-salt.de/)
🔗 Sarah on LinkedIn: [  / sealt  ](  / sealt  )

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#SexTherapy #MensHealth #PerformanceAnxiety #Intimacy #Relationships #SelfGrowth #GROWnUps #SexTherapist #MaleConfidence #MindBodyConnection #MentalHealth #PersonalDevelopment