5-minutes Millet Breakfast Recipes | Healthy Millet Porridge

Описание: 5-minutes Millet Breakfast Recipes | Healthy Millet Porridge | How to make kezhvargu koozhulu | how to make ragi porridge | How to make kambu coolu | how to make bajra porridge

In this video/shorts, I’m sharing 3 traditional and healthy millet porridge recipes that are perfect for daily breakfast and summer body cooling.

🥣 Recipes included:
1️⃣ Ragi Porridge (ராகி கஞ்சி)
2️⃣ Ragi Koozh (ராகி கூழ்)
3️⃣ Kambu Koozh (கம்பு கூழ்)

These millet-based drinks are rich in calcium, iron, fiber, and essential nutrients.
They help improve digestion, strengthen bones, control blood sugar levels, and support weight loss naturally.

🌿 Health Benefits:
✔️ Body cooling food
✔️ Improves gut health
✔️ Good for diabetes
✔️ High calcium & iron
✔️ Keeps you full for long time
✔️ Traditional Tamil healthy recipe

🍽️ Best time to consume:
✔️ Morning breakfast
✔️ Summer days
✔️ Empty stomach (for best benefits)

🚫 No sugar | No maida | No artificial ingredients

These recipes are suitable for kids, adults, and elders and can be easily prepared at home using simple ingredients.

Try these healthy millet recipes and include traditional foods in your daily diet for a healthy lifestyle 💚

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Full video :   • 5-minutes Millet Breakfast Recipes | Healt...  

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