Guided Yoga Recovery Class After Running
Автор: Selph Health Studios
Загружено: 2019-08-09
Просмотров: 165
Описание:
A restorative yoga practice is essential to stretch the body and prevent injury after running.
Amy Giuliano from Selph Health Studios takes you through a 15 minute guided recovery flow, which will help your muscles to recover and your body to repair.
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