SERVING LESSON WITH PRO ATP PLAYER [CHANGBANG TEACHES EP. 2]
Автор: ChangBang Tennis
Загружено: 2023-12-25
Просмотров: 19056
Описание:
Merry Christmas!
I give a detailed step by step breakdown of the flat, first serve in tennis which are:
1. Toss and Timing
2. Grip
3. Having a Loose Arm
4. Stance and Body Placement
5. Serve Technique
TLDR:
Low toss, loose arm, turned body. To get power, load the legs by having your knees and hip going forward instead of up and down. Hit the serve at the peak of the toss and follow through across your body.
Good luck with your serve! Let me know if you have any questions in the comments below!
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(0:00) Intro
(1:09) Toss and Timing
(4:20) Grip
(4:44) Having a Loose Arm
(5:30) Stance and Body Placement
(8:54) Technique
(12:15) Putting It All Together
(12:47) Outro
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