New to yoga? Start Surya Namaskar! 🌞 Just 10 mins a day for strength, flexibility & energy. 🧘♀️✨
Автор: Zaisha yoga
Загружено: 2025-03-27
Просмотров: 2187
Описание:
🌞 Surya Namaskar (Sun Salutation) – The Best Yoga Practice for Beginners! 🧘♀️✨
Are you new to yoga and wondering where to start? Surya Namaskar (Sun Salutation) is the perfect way to energize, strengthen, and relax your body in just 10 minutes a day! 🌿💪
In this video, I’ll guide you through:
✅ Step-by-step instructions for each pose
✅ Correct breathing techniques for maximum benefits
✅ Common mistakes to avoid
✅ Modifications for beginners
💛 Why practice Surya Namaskar?
✔ Improves flexibility & strength
✔ Boosts metabolism & digestion
✔ Enhances focus & reduces stress
✔ A complete full-body workout
🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more yoga tutorials! 🙏✨
👉 Let me know in the comments if you tried this and how you felt! #YogaForBeginners #SuryaNamaskar #SunSalutation #YogaEveryDay #suryanamskarforbeginners #bestyogavideo #bestyoga
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