Why Protein is the KEY to UNBEATABLE Energy Levels

Описание: Are you tired of feeling sluggish and run down? Do you struggle to get through your daily tasks without feeling exhausted? It's time to BOOST your quality of life with protein! Protein is an essential nutrient that plays a crucial role in building and repairing muscles, organs, and tissues in the body. In this video, we'll explore the benefits of protein and how it can improve your overall health and wellbeing. From increasing energy levels to supporting weight loss, we'll dive into the ways that protein can transform your life. So, if you're ready to take control of your health and start feeling your best, keep watching to learn how to boost your quality of life with protein!

Protein in our diets is essential to improve our quality of life, including better weight management, better skin and hair, increased strength, and BETTER HORMONES.

🙍‍♀️But most of us specially vegetarians are relying on poor quality sources for protein

➡️Now let’s talk about sprouting. It’s a great process, but the biggest misconception about sprouting is that it significantly increases protein content. According to studies, not all dals see an increase in protein content during sprouting.
v Chickpeas, for instance, have been observed to increase their protein content with sprouting. What sprouting actually does is enhance the bioavailability of nutrients like B vitamins and vitamin C, reduce anti-nutrients, and increase the volume of food, which helps in weight loss by keeping you full with much lesser quantities and calories.

As for protein content:

100g of mung dal is approximately 350 calories with 24 grams of protein.

Whereas, 100g of mung dal sprouts is 115 calories with 8 grams of protein.

➡️ For protein, I would still prefer to eat mung dal as it’s easier to consume along with other sources of high-quality protein.

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