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MV Quick Self Hug to release upper body tension.
Автор: Move To Vitality
Загружено: 2020-04-02
Просмотров: 140
Описание:
Here's a fun quick way to free upper body/neck tension with a self hug. Many describe this lesson as better than a massage AND you can do this yourself....as often as you like! Remember to explore this gently- without straining or effort.
More information about other classes & series are on my Website: https://www.movetovitality.com.au
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See you on the mat...Georgi :)
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