Learn The Splits In 2 Weeks | 20 Min Splits Stretching Routine

Описание: Hi Love!

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This video will teach you how to use a yoga bolster (or pillow) to assist you in getting down to your splits. This is perfect for beginners since the bolster is going to support your body throughout the class. No yoga experience needed, beginners welcome. Do this everyday for 14 days to drastically improve the flexibility in your hamstrings, hips, thighs, calves, feet and ankles, no matter where you're starting from.

Learn the Splits in 30 Days: https://www.stretchyfitapp.com/splits30

MORE SPLITS STRETCH ROUTINES:
🤸♀️ Learn the Splits in 2 Weeks:    • Learn The Splits In 2 Weeks | 10 Minute Sp...  
🤸♀️ Middle Splits Stretch:    • The 6 BEST Middle Splits Flexibility Stret...  
🤸♀️ Hamstring Flexibility:    • 10 Minute Hamstring Flexibility Routine (F...  

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.