Why Small Habits Beats Big Goals
Автор: Known As Qrius
Загружено: 2026-02-15
Просмотров: 20
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Are small daily actions really powerful enough to change your entire life?
In this video, we break down Atomic Habits by James Clear and explore how tiny improvements compound into extraordinary results. Instead of chasing motivation, this book teaches us to build better systems, redesign our environment, and focus on identity over goals.
You’ll learn: • Why 1% improvement matters more than sudden effort
• How habits shape your identity
• The 4-step habit loop (Cue → Craving → Response → Reward)
• The 4 laws of behavior change
• Why systems are more powerful than goals
This isn’t surface-level motivation.
It’s structured thinking for real growth.
If you’re serious about building discipline, consistency, and long-term success, this breakdown will change the way you think about habits.
Subscribe to Qrius for more deep dives into powerful books and transformative ideas.
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