Bench Press: 190kg x 6 – Not My Best Day ❌ I expected more

Описание: In this session, I went for 190kg (418lbs) for 6 reps. Honestly? It wasn't my day. I expected more from myself, but that’s the reality of the iron—some days it just feels heavier than it should. However, in my case, the data tells the real story. I followed up with a speed test at 200kg (441lbs) and the bar speed was actually better than last week.

This is the Bilbo Method in action. Even when the high-rep fatigue hits you, if that explosive speed is improving, the path to my 245kg (540lbs) goal is still wide open. Don't get discouraged by one set. Focus on the explosion. If you want to see the footage of the speed test, let me know in the comments!

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