India’s growing Suicide rates, Mental Health & Depression | Dr. Anjali x Karishma Mehta | EP 89

Описание: TRIGGER WARNING: Suicide

“There is a mental health epidemic going on in our country right now; there are so many people killing themselves and they are not even getting help because people think they are lazy, or that they are throwing an attitude. People think they are misbehaving. But in reality, they’re just hurting; they need support. If steps are not taken to give them that support, there will be deaths every day, deaths that are preventable… And is that really the world we want to live in?”

Dr. Anjali Chhabria, is a renowned psychotherapist and psychiatrist who wears multiple hats with grace and expertise, blending the worlds of emotional and mental well-being seamlessly. She is not just a practitioner; she's a compassionate advocate for mental health awareness, and her journey is as inspiring as her insights. With over 35 years of experience in mental health, she brought a unique perspective to our podcast.

Dr. Chhabria delves into the intricacies of mental health, discussing the importance of awareness and the profound impact it has on our daily lives. Drawing from her rich tapestry of patient stories, she sheds light on the challenges of anxiety and depression, offering a compassionate lens through which we can better understand these complex issues.

But it doesn't stop there. Dr. Anjali Chhabria is set to empower our listeners with actionable steps to maintain emotional hygiene, providing tangible tools to navigate the ever-changing landscape of mental well-being. From the nuances of personal struggles to the role of mental health in relationships, Dr. Chhabria's expertise extends into every facet of our lives.

Get ready for an enlightening conversation that explores the depths of mental health with the incredible Dr. Anjali Chhabria.

We talked about:
. The recurring theme in all mental health cases
. Early stages of mental illness
. Taboo around mental health
. Suicide rates and trends
. Some unforgettable patients
. Biggest myths about mental health
. Mental health tips for the youth
. Early signs of anxiety and depression
. Effect of mental health on relationships
. Narcissism
. Self-esteem
. Ask-A-Shrink
. Actionable steps for emotional hygiene

𝐈𝐟 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐭𝐚𝐥𝐤 𝐭𝐨 𝐬𝐨𝐦𝐞𝐨𝐧𝐞, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐬𝐮𝐢𝐜𝐢𝐝𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐡𝐞𝐥𝐩𝐥𝐢𝐧𝐞𝐬:
. Samaritans - https://www.samaritans.org/how-we-can... - 116123
. I Call - https://icallhelpline.org/ - 9152987821
. MPower Minds - https://mpowerminds.com/oneonone - 1800120820050
. Vandrevala Foundation - https://www.vandrevalafoundation.com/... - 9999666555
. National Institute of Mental Health & Neurosciences (NIMHANS) - https://nimhans.ac.in/contact-us/ - 080-26995000, 080-4611 007
. Kiran-Ministry of Social Justice & Empowerment - 18005990019

Time Stamps
00:00 - Precap
00:50 - Introduction
01:10 - Welcome to HOB
01:41 - The recurring theme in all mental health cases
02:55 - What to do in early stages of depression?
05:11 - Negating the taboo around mental health & the need of conversations
08:28 - Suicide prevention & the rise in suicide rates
12:39 - Normalising the need to visit a doctor and impactful cases
15:52 - Myths to be busted
18:52 - Effect of social media on mental health
22:44 - Social and technology dependence among late teens or adults
25:14 - Mental health in the workplace
27:31 - Identifying early signs of anxiety and depression
29:30 - Actionable steps one can take to improve mental health
31:19 - Mental health treatment is not expensive
32:15 - How do one's relationships affect mental health
34:39 - Toxic relationships - recognising and disengaging from them
37:36 - Narcissism and emotional abuse
39:00 - Resources for people who face Domestic Violence
42:51 - Maintaining a healthy sense of self
44:15 - Ask a Shrink!
45:53 - An actionable mental health lifestyle - Emotional Hygiene

#mentalhealth #humansofbombay #podcast

Links:
Humans of Bombay
Instagram:   / officialhumansofbombay  
YT Shorts:    / @humansofbombayuncovered  
LinkedIn:   / humans-of-bombay  

Dr. Anjali Chhabria
YouTube:    / @anjalichhabria8719  
Instagram:   / mindtemple_by_anjali_chhabria_  
Twitter:   / anjalichhabria1  
Facebook:   / mindtempledranjalichhabria  
LinkedIn:   / anjali-chhabria-81154322  

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Humans of Bombay –
Humans of Bombay is a movement that started 9 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith and courage. And through our storytelling, we’ve built an engaged community of over 5M!