COGNITIVE DISTORTIONS THAT INCREASE ANXIETY & DEPRESSION mental filtering & discounting the positive

Описание: TWO COGNITIVE DISTORTIONS THAT CAN GREATLY WORSEN ANXIETY & DEPRESSION SYMPTOMS – MENTAL FILTERING & DISCOUNTING (DISQUALIFYING) THE POSITIVE / COGNITIVE DISTORTION PSYCHOLOGY AND HOW TO REFRAME NEGATIVE THINKING: Cognitive distortions are negative thought patterns that cause individuals to perceive reality inaccurately. These distorted thoughts can contribute to an overall negative outlook on the world and a depressive or anxious mental state. Today's video discusses two specific cognitive distortions - "mental filtering" and "disqualifying (or discounting) the positive", providing specific examples to illustrate the thought process as well as offering actionable strategies to change these negative thought patterns. When we change our thoughts, we can change our lives! I hope you find it healing and helpful!

✧ Challenging and changing cognitive distortions is a key element of cognitive behavioral therapy (CBT). Here is a full-length video on how to use CBT as a form of self-therapy:    • Cognitive Behavioral Self Therapy / how to...  

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

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