How to Fix Skinny Fat as a South Asian Man – Akash’s Transformation

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Think you have to give up your culture to get fit? Think again.
In this video, I break down how Akash went from skinny arms, a soft belly, and low confidence to visible abs, muscle, and unstoppable energy all in just 26 weeks.

He wasn’t overweight. He was skinny fat a place too many South Asian men find themselves stuck in. Long hours at work, homemade food that’s not goal-specific, poor sleep, low protein, and zero structure. That’s where Aakash started… but not where he stayed.

Here’s what we changed:
✅ A 3-day full-body training system that builds real strength
✅ Boosted his protein from 60g to 150g a day — while keeping desi food in
✅ Restructured his sleep, steps, stress, and overall lifestyle
✅ Gave him accountability and a roadmap so he never had to guess again
✅ Most importantly, it helped him become proud of what he sees in the mirror

If you feel stuck, tired, and like nothing’s working, this is your sign. Akash committed for 26 weeks, not 2. That’s the difference.

📲 Instagram – @dilannayee

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