5 Things To Meal Prep (1 Hour Weekly Meal Prep)

Описание: Meal planning and meal prepping can feel very overwhelming. If you don't know where to start, this is the video for you.
If you take 15 minutes to make a meal plan, it will CREATE more time and take away so much decision fatigue. Then, take just one hour to do some prep work which will set you up for a much smoother week. Plus, you will throw out so much less food.
In this video, I walk you through 5 things to meal prep each week and share some of my favorite recipes that work really well for prepping.
(This is the meal prepping session that was part of a longer meal planning class. Watch the full video workshop here:    • Your Meal Planning Workshop  )
Sign up here to get the FREE download (5 Things to Meal Prep each week):
Your Meal Planning Quick Start Guide (free workbook, download) includes: https://thoughtful-trailblazer-9105.c...
My meal planning template
Master grocery list
Family favorite meals template
Weekly Meal Prep checklist
Recipes shown in the video:
English Muffin Breakfast Sandwiches: https://www.olgasflavorfactory.com/re...
Lemon Vinaigrette: https://www.olgasflavorfactory.com/re...
Fruit Salad: https://www.olgasflavorfactory.com/re...
Green Smoothies: https://www.olgasflavorfactory.com/re...
Cilantro Lime Chicken:https://www.olgasflavorfactory.com/re...
How to store fresh herbs: https://www.olgasflavorfactory.com/ol...
Music: FZG4OVECM16VMBWD