Beginner Chair Yoga for Mornings (15-Min Class) | Senior-Friendly & Great for Flexibility

Описание: ✨ My FREE Gift For You: The Weekly Wellness Invitation ✨https://yoga-etc-with-tina.kit.com/we...

Start your day feeling energized, open, and ready for anything with this 15-minute morning chair yoga sequence. This gentle routine is perfect for beginners, seniors, or anyone looking for an accessible way to stretch and awaken the body without getting on the floor.
Join me for a seated yoga practice designed to release overnight stiffness from your neck, shoulders, and hips. We will flow through easy and effective stretches that boost circulation, improve flexibility, and help you set a positive intention for the day ahead. All you need is a sturdy chair!

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