The Truth About Glute Activation Warm Ups

Описание: Low Load Glute Activation Warm Up

To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/

To buy my BC Strength glute building products, click here: https://www.bcstrength.com/

To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook

To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras

Glute activation has been all the rage for the past 18 years, but did you know that it’s not supposed to be a workout? It’s merely a warm-up, and the evidence is mixed as to whether or not it improves subsequent performance.

In this video, I discuss the history and review the research pertaining to low load gluteal activation, mention some anecdotes, and share with you my conclusion. In addition, Bro Bret makes another appearance! Below are the study links mentioned in the video:

Fisher Published Study:
https://pubmed.ncbi.nlm.nih.gov/26981...

Parr Published Study:
https://pubmed.ncbi.nlm.nih.gov/28761...

Barry Published Study:
https://pubmed.ncbi.nlm.nih.gov/28031...

Healy & Harrison Published Study:
https://pubmed.ncbi.nlm.nih.gov/24968...

Cochrane Published Study:
https://pubmed.ncbi.nlm.nih.gov/28147...

Crow Published Study:
https://pubmed.ncbi.nlm.nih.gov/22233...

Comyns Published Study:
https://pubmed.ncbi.nlm.nih.gov/26240...

Sander Published Study:
https://pubmed.ncbi.nlm.nih.gov/22692...

Pinfold Published Study:
https://pubmed.ncbi.nlm.nih.gov/29962...

Harrison Published Study:
https://pubmed.ncbi.nlm.nih.gov/26564...

Gallego-Izquierdo Published Study:
https://pubmed.ncbi.nlm.nih.gov/32726...

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

Follow me on instagram:
  / bretcontreras1  
  / bretcontrer​​asespanol  

Video Shot & Edited By: Alex Razo