30 Min Fat Burning HIIT Workout for TOTAL BEGINNERS (No Equipment)
Автор: Oliver Sjostrom
Загружено: 2024-04-22
Просмотров: 63586
Описание:
This 30-minute beginner-friendly full body HIIT session for fat burn without equipment, perfect for a quick and effective workout at home.
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▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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