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Eat Less, Move More Isn't Working—Here's Why
Автор: Adam Scott Murad
Загружено: 2026-03-04
Просмотров: 401
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More, more and eat less is the fitness industry's favourite slogan. But what do you do when it doesn't work for you? I cover what you need to do in order to continue to lose fat.
00:00 Eat less & move more didn't work
00:42 How much less can you eat
05:06 Move more fails here
08:55 Its NOT Discipline
12:13 Its not helpful
#fatloss #howtolosefat
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