100 Sleepy Facts About Living to 100 | Secrets of the Blue Zones (Soft Spoken)
Автор: Sleepy Longevity
Загружено: 2026-01-22
Просмотров: 25
Описание:
Discover the secrets of the longest-lived people on Earth while you drift off to deep, restorative sleep. 🧬💤
In this video, we explore 100 relaxing facts about "Living to 100." We travel (quietly) to the Blue Zones—from the mountains of Sardinia to the shores of Okinawa—to uncover why some people live past a century in perfect health. Let the soothing narration guide you through the science of genetics, the power of community, and the simple dietary habits that lead to a longer life.
Tonight's Sleepy Curriculum: ✨ The Blue Zones: Where are they and what do they eat? ✨ The Genetics of Aging: How much is DNA and how much is lifestyle? ✨ The "Ikigai" Concept: Finding your purpose to lower stress. ✨ Centenarian Habits: Gardening, walking, and slow living. ✨ Dietary Secrets: Olive oil, purple sweet potatoes, and herbal tea.
This is a place for rest. There are no loud noises, just calm, whispered facts to help you beat insomnia and anxiety.
Subscribe to Sleepy Longevity for your nightly dose of wellness.
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