Too busy for exercise? New study says do this!

Описание: A new study out of Cambridge University estimates that we could avoid 10% of all premature deaths if everyone got just half of the recommended level of exercise per week. This is like a daily walk of 11 minutes or a brisk walk of just over 7 minutes. Double the exercise time consistently and reduce your risk of death by over 20%. When you’re ready for it, increased intensity boosts your benefits. If you’ve been short on time lately, know that a small amount of exercise can make a meaningful difference. For more details, see the study.

(Scroll down for references)

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References

1) Garcia L, Pearce M, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes: a dose-response meta-analysis of large prospective studies. Br J Sports Med. 2023 Feb 28:bjsports-2022-105669. doi: 10.1136/bjsports-2022-105669. Epub ahead of print. PMID: 36854652.

2) Arizona State University, Healthy Lifestyles Research Center, Compendium of Physical Activities, https://sites.google.com/site/compend...