🚽💥 Tip Tuesday: STOP squatting over the toilet to pee!
Автор: Evolv Physical Therapy & Performance
Загружено: 2025-08-05
Просмотров: 73
Описание:
It might feel “cleaner,” but it’s actually making your pelvic floor work overtime — and not in a good way. 😬
Hovering tightens your pelvic floor muscles, which makes it harder to fully relax and empty your bladder… cue dribbling, urgency, and more frequent trips to the bathroom.
Want to protect your pelvic health? SIT your booty down. 😉
ALSO... a round of applause to Sam for being our model! 👏
STAY TUNED FOR MORE HEALTH AND EXERCISE TIPS ON TUESDAYS!
#evolvpt #milwaukee #runners #ot #evolv #walkers #fitness #physicaltherapy #pelvictherapy #cedarburg #ozaukee #pt #injuryprevention #running
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