This 6 Second Hack Will Change Your Breathing and Your Health!

Описание: Dr. Osborne and Dr. Sachin Patel discuss the importance of nasal breathing and its impact on overall health. Mouth breathing can lead to respiratory issues and there are many benefits of consciously breathing through the nose.

Dr. Osborne and Dr. Patel also touch on posture adjustments, breathing cadences, and specific breathing exercises - including a 6 second pattern that can change your breathing for the better!

Resources Discussed in this Video:
Mouth Tape - https://amzn.to/3JkU0hS
Breathe Right Strips - https://amzn.to/3JIQBtB
Netti Pot - https://amzn.to/3Nzd3rhSnore
Lab App - https://www.snorelab.com/

Sachin Patel founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life.
https://thelivingproofinstitute.com


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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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