HEALTH PULSE: How to Prevent Hypertension

Описание: Dr. Sanaa and his guests Dr. Kelvin Denanyoh and Dr. Sharon Efia Ampene from Cape Coast Teaching Hospital educated listeners about hypertension (high blood pressure), a common condition where the force of blood against the artery walls is consistently too high, which can lead to heart disease, stroke, and kidney problems if not managed on the Health Pulse aired on TW Radio every Saturday from 10AM to 12PM.

Hypertension, or high blood pressure, is a long-term condition where the force of blood against artery walls is consistently too high, often without symptoms. It is diagnosed when blood pressure is persistently \(130/80\) mmHg or higher and can lead to serious health issues like heart attack, stroke, and kidney disease. Management typically involves a combination of lifestyle changes, such as a heart-healthy diet and increased physical activity, and sometimes medication.  


In this episode, you’ll learn:

1. How to reduce your sodium intake

2. Lifestyle tips to manage stress and stay active

3. Healthy eating habits to keep your blood pressure in check

4. Simple ways to prevent high blood pressure before it becomes a problem

Stay informed, stay healthy, and take control of your blood pressure!

𝐀𝐋𝐒𝐎 𝐖𝐀𝐓𝐂𝐇: https://f.mtr.cool/bgedrzohmw

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: By listening to/viewing this video, you agree to this disclaimer and release TW Radio from any and all liability relating to your use or interpretation of the content.

𝐍𝐎𝐓𝐄: 𝐔𝐧𝐚𝐮𝐭𝐡𝐨𝐫𝐢𝐳𝐞𝐝 𝐮𝐩𝐥𝐨𝐚𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨 𝐮𝐧𝐭𝐨 𝐚𝐧𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐢𝐬 𝐩𝐫𝐨𝐡𝐢𝐛𝐢𝐭𝐞𝐝.

©️2025 𝙏𝙒 𝙍𝙖𝙙𝙞𝙤. 𝘼𝙡𝙡 𝙧𝙞𝙜𝙝𝙩𝙨 𝙧𝙚𝙨𝙚𝙧𝙫𝙚𝙙.

Official Account of TW Radio | Welcome to TW Radio 88.9 — Oguaa's Premium Urban Brand! TW Radio 88.9, a blend of tradition and modernity and takes pride in its roots in Cape Coast while embracing the urban youth lifestyle | Home Proud

📍 Stay Connected:
Follow us on our social media platforms for updates and behind-the-scenes content. Let’s keep the vibe alive!

📢 Join the TW Radio family:
Like, subscribe, and hit the bell icon for notifications on our latest content. Let’s make every moment count together.

𝐒𝐓𝐀𝐘 𝐈𝐍𝐓𝐄𝐑𝐀𝐂𝐓𝐈𝐕𝐄:
•𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / twradiogh88.9  
•𝐗: https://x.com/twradio889
•𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / twradio88.9  
•𝐓𝐢𝐤𝐓𝐨𝐤:   / twradio88.9  
•𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://twradiogh.com
•𝐒𝐧𝐚𝐩𝐜𝐡𝐚𝐭:   / twradio88.9  
•𝐘𝐨𝐮𝐓𝐮𝐛𝐞:    / @twradio88.9  
•𝐋𝐢𝐧𝐤𝐞𝐝𝐈𝐧:   / twradio889  
•𝐓𝐡𝐫𝐞𝐚𝐝𝐬: https://www.threads.net/@twradio88.9

____________________________________
𝗪𝗘 𝗔𝗥𝗘 𝗧𝗪 𝗥𝗔𝗗𝗜𝗢.
𝗪𝗘 𝗔𝗥𝗘 𝗛𝗢𝗠𝗘 𝗣𝗥𝗢𝗨𝗗.
𝗪𝗘 𝗔𝗥𝗘 𝗢𝗚𝗨𝗔𝗔’𝗦 𝗣𝗥𝗘𝗠𝗜𝗨𝗠 𝗨𝗥𝗕𝗔𝗡 𝗕𝗥𝗔𝗡𝗗.
____________________________________