Over 65? Poor Sleep Could Be Destroying Your Memory | Senior Health Tips

Описание: UNITED STATES
Millions of adults over 65 in the United States, the United Kingdom, and Australia quietly struggle with the same frustrating problem: broken sleep, restless nights, and waking up feeling foggy or exhausted. What most people don’t realize is that poor sleep doesn’t just leave you tired — it can quietly chip away at your memory, your focus, and even your long-term independence. Deep sleep is the time when your brain clears waste, repairs connections, stabilizes memories, and protects itself from long-term cognitive decline.
In this warm, science-guided video created for seniors aged 60–80, we explore five simple, practical habits that improve sleep quality and help keep your brain sharp. You’ll learn why nighttime light disrupts memory… why your brain’s “night shift” is so essential… how the foods you eat at dinner can either support or sabotage your rest… how stress hormones interfere with deep sleep… and how a simple breathing routine and morning light can reset your body clock and protect your memory.
Every tip is realistic and easy to start tonight — whether you’re in your living room in Ohio, your cozy bedroom in Yorkshire, or enjoying a peaceful evening in Melbourne.
If better memory, clearer thinking, and more energy in the morning matter to you, this video is for you. Watch until the end to hear the surprising nap habit most people over 65 get wrong — and tell us in the comments which tip you’re trying first.
This video is part of our Health-After-60 series, helping you stay strong, sharp, and independent for years to come. Always remember: this video is for educational purposes and does not replace advice from your own doctor or health professional.

Link to full video:    • Senior Health Tips  

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