Ballet Barre Workout with Trudie Styler | Fitness | Gaiam

Описание: http://bit.ly/GaiamFitness - Create long, lean muscles with a ballet workout you can do right at home. Trudie Styler — actress, activist and wife of Sting — uses her formal training to help you target trouble zones with basic ballet barre moves. Accompanied by classically trained dancer James d'Silva, Styler's Sculpt & Tone Ballet gives you get a leg up on fitness!

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Fitness
Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better!

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Ballet Barre Workout with Trudie Styler | Fitness | Gaiam
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