Breaking Fifty - EP2 Intervals Galore & New Speed Shoes
Автор: Mikes Running
Загружено: 2022-08-03
Просмотров: 76
Описание:
Welcome to Episode 2 of Breaking 50, my training series aimed at achieving a sub-50 min 10K.
Episode 2 evolved into the intervals episode. We started off week 3 in the middle of a brutal heatwave in the UK that set the UK's temperature record. Predictably the session didn't go to plan, leaving me a little low. We righted that wrong on Thursday, repeated the session, and killed it. We also welcome the Puma Deviate Nitro Elite Racer into the finalised rotation. Towards the end of the video, I discuss the shoes in my rotation of Easy, Tempo and Speed / Race Shoe.
If you enjoyed the video and want to see more. Give the video a quick like and subscribe to the channel. #BreakingFifty #10KTraining #RunFaster
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