Carbs vs. Ketones: Which Brain Fuel Wins? (Science Breakdown)

Описание: Your brain runs on one of two fuels—carbs or ketones—and choosing wrong means brain fog, crashes, or lost focus. Here’s what the research says:

🧠 Why your brain is 60% fat (but still craves glucose)

⚡ The 3-hour rule: When carbs help vs. hurt focus

🔥 How ketones protect your brain long-term (Alzheimer’s research)

⏳ Exact timing: When to use each fuel for exams, creativity, or deep work

I tested both for 90 days—here’s what destroyed my productivity (and what 3X’d it).

https://brainwaveboost.info/carbs-vs-...

"Team Carbs or Team Ketones? Vote below! 👇
(My take: Carbs before presentations, ketones for deep work—agree?")

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