Beginner Rebounder Burn 💥 30 Mins
Автор: Bounce by Becks
Загружено: 2025-07-04
Просмотров: 535
Описание:
🔥 Lower Body Rebounder Workout | Legs, Glutes & Strength 🔥
Get ready to bounce, tone, and strengthen your entire lower body with this energizing rebounder workout! In just 30 minutes, we’ll target your glutes, quads, hamstrings, and calves—all while keeping things low-impact and fun on the mini trampoline.
Whether you're looking to sculpt, build strength, or simply boost circulation, this workout is designed to challenge and support you—at any fitness level!
💪 What You’ll Need:
A rebounder (mini trampoline)
Fabric Booty band OR Mini loop rubber band.
Water + a towel
Optional: light ankle weights for added resistance
✅ Benefits of Rebounding:
Low-impact on joints
Improves balance and coordination
Boosts lymphatic drainage and circulation
Builds strength and endurance
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
