The Hidden Cost of Hyper-Independence and Hyper-Responsibility

Описание: Do you struggle to ask for help—even when you really need it? Or feel like it's your job to fix everyone's problems? You might be dealing with hyper-independence or hyper-responsibility—two common yet often misunderstood trauma responses.

In this video, we break down:
✔️ What hyper-independence and hyper-responsibility mean
✔️ How childhood trauma can create these patterns
✔️ Why they seem like strengths—but can quietly harm your wellbeing
✔️ How to recognize these patterns in your own life
✔️ Practical steps to begin healing
✔️ The power of therapy and self-guided tools

Whether you're a high-achiever, a perfectionist, or the "strong one" in every relationship, this conversation can help you reconnect with your needs and build a healthier, more balanced life.

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Stress Management and Resilience Training for Trauma-Exposed Professionals
Brought to you by author and Pause First Academy founder, Kim Colegrove.
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Kim Colegrove
Hello. I'm a 49-year practitioner of meditation and I've taught meditation, mindfulness, stress management and other resilience skills, professionally, for 15 years. Since 2017, I've worked exclusively with trauma-exposed professionals, including nurses, first responders, social workers, veterans, and others. I'm doing my part to help the helpers.

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🗣️ 👩‍🏫 📝 Looking for a speaker or instructor?
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📧 Contact Me: [email protected]

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🚨 If you are in crisis, please contact the National Suicide Hotline by dialing 988 🚨
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IMPORTANT: Kim Colegrove is not a medical professional or mental health professional. Do not take anything she says on this channel as medical advice. Please consult a physician or mental health professional.

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