Anti-Frailty Fitness & Brain-Body Training for Healthy Aging | J.J. Caruncho

Описание: Welcome to the Living to 100 Club Podcast, where we explore the upside of aging with host Dr. Joe Cassiani. This episode focuses on how to maintain a positive outlook and enjoy life as you grow older, promoting healthy aging. Join us as we discuss positive aging strategies and senior health, offering valuable insights for older adults looking to live a long and fulfilling life.

J.J. shares how his lifelong background in dance, martial arts, music, and healthcare shaped a prevention-focused philosophy centered on anti-frailty, functional movement, joint protection, and neurological resilience. Rather than chasing intensity, exhaustion, or high-impact workouts, Sanctavía emphasizes intelligent mechanics, balance training, visual cue integration, breathwork, and stress resilience — all critical for healthy aging.

Together, Dr. Joe and J.J. explore why aging well is not just physical, but deeply neurological and psychological. They discuss how older adults can build strength, stability, and confidence well into later life, reduce fall risk, and maintain independence through smarter movement and brain-based training.

The conversation also highlights how Sanctavía’s intuitive online platform makes advanced longevity training accessible for older adults through customizable levels, guided instruction, and integrated meditation and breathwork practices.

This episode is ideal for anyone interested in:
• Healthy aging and longevity fitness
• Anti-frailty and fall prevention
• Brain-body connection and movement intelligence
• Functional strength and balance for older adults
• Rethinking what’s possible as we age

About J.J. Caruncho

J.J. Caruncho is the founder of Sanctavía, a longevity training system born from over 15 years of development. Inspired by a belief passed down from his father — that anything worth doing is worth doing with virtuosity — J.J.’s journey began in the performing arts. He became a leading actor, learned 11 instruments, performed at Carnegie Hall, and conducted orchestras worldwide.

His studies span over 10 martial arts, and he has trained members of the U.S. Military. Today, his work is focused on protecting, empowering, and helping people live with strength, adaptability, and joy at every stage of life — a philosophy he calls The Way of The Sanctuary.

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