Jump Rope + Bodyweight AMRAP Workout for Strength, Power & Fat Burn | Gen X UNLOADED W3D5
Автор: Gen X Jumps
Загружено: 2025-09-05
Просмотров: 138
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Finish strong.
This AMRAP-style workout hits total-body strength, power, and endurance with nonstop jump rope and bodyweight circuits. You’ll test your conditioning, build lean muscle, and walk away knowing exactly where you stand.
⚙️ Workout Format
• 3 × 5-Minute EMOM Blocks
• 5-Minute AMRAP Finisher (40 Skips + 10 Tricep Dips)
• Active recovery built into each minute
• Focus: Power, endurance, and athletic stamina
🪢 Equipment: Jump rope (or ghost rope) + mat
🕒 The Workout
00:00 - Welcome
00:30 - Warmup
05:00 - AMRAP 1
10:58 - 1 Minute Break
11:55 - AMRAP 2
16:57 - 1 Minute Break
17:37 - AMRAP 3
28:57 - Cooldown
🚨 Important
Always consult your doctor before starting new workouts. These videos are educational only — join in at your own risk.
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