How to: Choose Better Snacks (Challenge and Giveaway)

Описание: Hey!


To listen to the last episode of Seeds of Health ‘Stronger, Whiter, Healthier Teeth’, here is the link: https://www.yes2healthyeating.co.uk 🌱


The Better Snack Challenge info:
• Choose x3 consecutive days where you will have snack foods that meet the following criteria:
1. Non-deep fried (raw, baked, roasted)
2. No refined grains included
3. No dried fruit
4. No sugar or sweeteners including honey and maple syrup or ‘ose’
5. No white rice included

If this becomes too difficult, products that do not meet criteria 3, 4, or 5, but contain less than 5g of sugar per 100g serving, will be accepted. ☺️


Search stores in your neighbourhood or online and try them during your allocated 3-day snack challenge. Let us know in the comments what they are, what they tasted like, and how you got on with the challenge. You will need to allocate your x3 days you will challenge yourself within the time challenge time-frame of 30-days.


Remember, sugar or any food is not an enemy. This challenge is to promote and spark interest in choosing ‘better snacks’ to have in larger consumption, that you actually like. This does not happen without challenging yourself to try something new.


In all honesty, some of the snacks purchased for this video, I will not buy again, because I didn’t like them that much. But discovering the ‘snacks’ I absolutely love and recommend (they are within the Weird and Wonderful section in the recipe library for clients), wouldn’t have happened without trialling and believing that delicious and ‘healthy’ are not mutually exclusive events.


These ‘snacks’ can be eaten with your meals, as opposed to in between.



All the best for the challenge 🥳



Entries close Thursday 5th September 2024.
Winners announced Tuesday 10th September 2024.

After the challenge closes, you can still enagage in the challenge after 5th September, as I am constantly interested in trying new products myself. If I try your product recommendation and absolutely love it, even though the competition had ended, you may receive a friendly email from me to say thank you!


❤️