You're Missing the Most Important Part of Your Breath | Shiv Sutra | Breathing Techniques

Описание: There are two moments in every breath that Shiva called "the hidden door."
Moments so subtle, almost everyone misses them.
But these two turning points—these micro-pauses between inhale and exhale—hold the key to ending anxiety, accessing pure consciousness, and discovering what lies beyond thought.

In this immersive journey, we explore:
• The exact science of breath's turning points (and why they're neurologically special)
• Shiva's ancient teaching from the Vigyan Bhairav Tantra made practical
• How to catch these 2-second windows to freedom
• What happens when you enter "the gap" consciously
• Why this method is simpler than meditation but more powerful

No mantras. No beliefs. No complicated techniques.
Just breath—and the two sacred pauses you've been overlooking your entire life.

👇 *Time Stamps:*
00:00 The Secret Hidden in Plain Sight
02:17 What Are the Turning Points?
05:42 Shiva's 5000-Year-Old Revelation
09:15 The Neuroscience Behind the Pause
13:30 Practical Guide: How to Catch the Gap
18:45 What to Expect When You Enter
23:10 Common Mistakes (Don't Do This!)
27:35 From Practice to Revelation
32:00 Your Questions Answered

✍️ *Share your experience below:* What did you discover in the gap?

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