4K | Relaxing Yoga in the Backyard | Chebyjane
Автор: Chebyjane Yoga
Загружено: 2023-12-15
Просмотров: 95943
Описание:
Hey. This is Jane Chebyjane. I like to workout in different places. Especially when there is nature around. It makes the process more satisfying and relaxing. So today I decided to record a workout video in the backyard of the house. A bit of yoga, some stretching and using the environment for a workout.
I hope you enjoyed it and I inspired you to take actions. See you in the new videos XO
I'm practicing English and you can help me with it🙂 I'm here talking to you in English😉
My social networks: https://beacons.ai/chebyjane
Donations: https://paypal.me/Chebyjane
00:00 Intro
00:15 Warm-up. Stretching neck and shoulder girdle muscles
01:32 Side Bends
02:15 Seated Wide Angle Straddle
03:08 Leg Warm-up
04:05 Downward Facing Dog
05:06 Handstand
05:59 Pelvic Stretch
06:45 Lumbar Flexion
07:24 Head to Knee Pose
08:10 Finishing the Workout
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