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The Truth About Eggs and Cholesterol
Автор: Sameer Dossani
Загружено: 2025-02-18
Просмотров: 1647
Описание:
Many people ask, “Won’t eating eggs raise my cholesterol?” The answer is no.
About 80% of the cholesterol in your body is made by your liver—not from the food you eat.
Dietary cholesterol and blood cholesterol are two different things.
Your body regulates cholesterol production, only absorbing what it needs.
The myth that eggs are bad for your heart has kept too many people from a nutrient-dense, high-quality protein source.
Check out the full video, Are Eggs Really Bad for Your Heart?, on my channel now!
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![Are Eggs Bad For Cholesterol? [How Much Cholesterol In An Egg?]](https://imager.clipsaver.ru/IGsPSLj-7qg/max.jpg)
