Why Periods Get Irregular in Ramadan?

Описание: Why Periods Get Irregular in Ramadan? | Dr. Sarah Asif

Irregular periods during Ramadan? Dr. Sarah Asif explains how sudden lifestyle changes, altered sleep cycles, dehydration, overeating at Sehri and Iftar, and sugary drinks can disturb hormonal balance. Increased cortisol and insulin spikes may affect reproductive hormones, leading to delayed, early, or prolonged periods. Maintaining 6–8 hours of sleep, eating balanced whole foods, staying hydrated (10–12 glasses of water), and regular physical activity can help regulate your cycle. Consult your doctor if irregularity persists.

Timestamps

0:00 Why periods change in Ramadan
0:14 Lifestyle and sleep cycle impact
0:36 Dehydration and stress hormones
0:56 How hormones disturb the cycle
1:20 How to prevent irregular periods
2:16 Importance of hydration and exercise
2:29 When to consult a doctor

#IrregularPeriods #RamadanHealth #HormonalBalance #WomensHealth #DrSarahAsif

Dr. Sarah Asif 🌸 is a trusted, doctor-led voice dedicated to women’s health, care, and confidence 💕. Through this channel, she explains complex medical topics in a simple, supportive, and reassuring way.

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Her goal is to educate, support, and empower women 👩‍⚕️ with honest medical information and compassionate guidance. Whether you’re planning a pregnancy, managing hormonal issues, or facing a gynecologic condition, Dr. Sarah Asif is here to help you feel informed, calm, and confident 🌷.